*For this recipe, you will need to freeze some yoghurt of your choice in an icecube tray. (Vanilla, Maple or Plain work well.)
1 1/2 C. Milk (Anything from half-and-half to skim is fine, or even soy or nut)
1 Med. or Lg. Mango
1 Med. Banana
1 tsp. Cinnamon Powder
2 tsp. Vanilla Extract
4 Yoghurt Cubes (well frozen)
Place first 3 ingredients in blender and puree.
Add Cinnamon Powder, Vanillla Extract and Yoghurt Cubes 1-at-a-time until just crushed.
Set on high for a few seconds for extra 'fluffiness'.
Serve immediately and enjoy much!
*Makes 3 or 4 servings
**If desired, you may add a sweetener, such as stevia liquid, agave syrup or raw honey.
***For added B Vitamins and Protien, I also add 1 Tbsp. Bee Pollen and 2 rounded Tbsp. Protien Powder (I use Soy but Whey or Egg White are excellent sources of protiene without the exessive phytoestrogens)
Here is a place where I will be giving a regular run-down of what goes on in my kitchen. Yes, we exercise in the kitchen too! The yoga mat fits perfectly there and there are already chairs for balance, so the kitchen it is! As time goes on, I will provide information on the best products and ingredients that I find for maintaining a healthy lifestyle.
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