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Saturday, August 11, 2012

Papapio Pan - or Chicken, Potato and Green Beans Bake

0k It's late and I didn't write this one down. Here goes . . .

2lb. Chicken Thighs
1med. Onion
2lb. Potatoes
1 1/2lb. Green Beans
1/4c. Braggs Liquid Amino
Salt to taste
Pepper too
Braggs 24 Herb Sprinkle as well
Olive oil to coat pan

  1. Pre-heat oven to 350 degree Fahrenheit.
  2. Coat pan with Olive Oil (yup, start at the end). - I use 9x13x2
  3. Place first 3 Ingredients in pan, in listed order.
  4. Salt is best sprinkled directly on thighs (of the chicken!).
  5. Add 5th ingredient. If absolutely necessary, this may be replaced by Soy sauce or Tamari - please don't need to do this!
  6. Sprinkle Braggs Sprinkle or herbs of your choice on last.
  7. Cover with aluminum foil or lid if one is available for the recipient being used.
  8. Bake for 1 1/2 hours.
  9. Remove from oven.
  10. Cool for 5-10 minutes.
  11. Serve.
  12. Let the compliments roll in!
  13. ENJOY!

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