This is a needed staple during the 10-month summers here in the 'desort' regions of AZ.
You will want to mix up this concentrate in advance to have plenty on hand!
Combine:
3C. 'clear' juice concentrate (I use a 12oz container each of apple and white grape.)
3C. lemon juice (fresh-squeezed if you have a tree or from a bottle)
1Tbsp. Sea Salt or Morton Lite Salt
- Make sure all salt dissolves and store in fridge.
To Drink:
Mix 1/2C. above mixture with 1/8tsp. baking soda (not baking powder!) and enough filtered or purified water (about 3 1/2C.) to make 1Qt.(4C.). Chill and enjoy!
Here is a place where I will be giving a regular run-down of what goes on in my kitchen. Yes, we exercise in the kitchen too! The yoga mat fits perfectly there and there are already chairs for balance, so the kitchen it is! As time goes on, I will provide information on the best products and ingredients that I find for maintaining a healthy lifestyle.
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Updated version:
ReplyDelete1 gallon unfiltered, organic fruit juice
1 gallon RO water
2C. lemon juice
2tsp. himalayan sea salt
.25tsp. sodium bicarbonate
Mix all and enjoy @ room temperature!
(Refrigerate what is not used immediately but let it warm a bit before drinking.)