This is what I invented this morning for the kiddos so they could cool off and at the same time let me enjoy my mango virgin pina colada (recipe in future post).
Not a recommended daily treat:
1C. Whole Milk
1/2C. Hevy Whipping Cream
*1tsp Bee Pollen Grain
2tsp. Vanilla Extract
2large Bananas
13 Ice Cubes
Place first 4 ing. in blender and turn on high.
Add ing #5 (bananas).
Allow to whip up nicely (15-30 sec.)
Turn blender to low setting.
Add ice cubes 1 or 2 at a time at a steady pace, allowing to crush a bit between each addition.
After adding last ice cube, turn blend back to high setting for a few more seconds for 'fluffiness'.
Enjoy.
Makes 2 servings.
*Adds extra B vitamins. Can be left out without effecting the integrity of the shake.
Here is a place where I will be giving a regular run-down of what goes on in my kitchen. Yes, we exercise in the kitchen too! The yoga mat fits perfectly there and there are already chairs for balance, so the kitchen it is! As time goes on, I will provide information on the best products and ingredients that I find for maintaining a healthy lifestyle.
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