Here is a place where I will be giving a regular run-down of what goes on in my kitchen. Yes, we exercise in the kitchen too! The yoga mat fits perfectly there and there are already chairs for balance, so the kitchen it is! As time goes on, I will provide information on the best products and ingredients that I find for maintaining a healthy lifestyle.
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This is a needed staple during the 10-month summers here in the 'desort' regions of AZ. You will want to mix up this concentrate i...
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This is a yummy treat and you could throw a few cubes of frozen milk in plaace of some of the liquid milk to make it a little slushey, too. ...
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I found this recipe yesterday and made it today. Yes, I *gasp* actually 'followed' a recipe I didn't make all my own! Well, s...
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Before you make this one, you will want to freeze some Maple or Vanilla Yoghurt in an icecube tray. You will be using 4 cubes. Once Yoghurt...
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Now, the reason I am posting such a simple recipe is that you can take just seconds extra to mix up as much dry mix as you wish and have ...
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0k. This one is cortesy of my 9-year old DS. Through these hot months, many recies will be for drinks, coolers and blender-friendly conco...
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Please check back daily for new recipes. I plan to ad a minimum of 28 new recipes or recipe variations per month.
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