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Saturday, June 16, 2012

Banana-Mango Smoothey

*For this recipe, you will need to freeze some yoghurt of your choice in an icecube tray. (Vanilla, Maple or Plain work well.)

1 1/2 C. Milk (Anything from half-and-half to skim is fine, or even soy or nut)
1 Med. or Lg. Mango
1 Med. Banana

1 tsp. Cinnamon Powder
2 tsp. Vanilla Extract
4 Yoghurt Cubes (well frozen)

Place first 3 ingredients in blender and puree.
Add Cinnamon Powder, Vanillla Extract and Yoghurt Cubes 1-at-a-time until just crushed.
Set on high for a few seconds for extra 'fluffiness'.
Serve immediately and enjoy much!

*Makes 3 or 4 servings
**If desired, you may add a sweetener, such as stevia liquid, agave syrup or raw honey.
***For added B Vitamins and Protien, I also add 1 Tbsp. Bee Pollen and 2 rounded Tbsp. Protien Powder (I use Soy but Whey or Egg White are excellent sources of protiene without the exessive phytoestrogens)

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